Relief · Regulation · Reconnection
Mind · Body · Soul
A space for healing, self-discovery and remembrance.
Seven is an intimate integrative wellness studio in Prince Edward County bringing together ancient wisdom and modern integrative practices to support the whole person.
Relief · Regulation · Reconnection
Mind · Body · Soul
A space for healing, self-discovery and remembrance.
Seven is an intimate integrative wellness studio in Prince Edward County bringing together ancient wisdom and modern integrative practices to support the whole person.
Mind
body
soul
healing
growth
possibility
Through movement, stillness, nervous system regulation, subconscious work, energy and holistic therapies, Seven creates space to reconnect with your body, rediscover your inner wisdom and return to what feels true.
Whether you come seeking relief from pain or stress, greater balance, personal transformation or deeper connection, Seven offers a place to slow down, listen and reconnect.
Take Back Your Power.
Lead Your Health, Happiness & Life.
A Preventative Approach to Healing
Your body holds wisdom.
You don’t have to wait for burnout, pain or crisis to begin listening. Seven is rooted in the belief that prevention begins with awareness, learning to recognize the messages of the body, understand our patterns and become active participants in our own wellbeing.
Our approach weaves together ancient wisdom, nervous system practices, subconscious work, movement, energy and modern integrative therapies to support greater balance across mind, body and soul.
This is embodied self-leadership.
Not forcing. Not fixing.
Listening. Understanding. Reconnecting. Choosing.
Awareness → Agency → Change
A Preventative Approach to Healing
Your body holds wisdom.
You don’t have to wait for burnout, pain or crisis to begin listening. Seven is rooted in the belief that prevention begins with awareness, learning to recognize the messages of the body, understand our patterns and become active participants in our own wellbeing.
Our approach weaves together ancient wisdom, nervous system practices, subconscious work, movement, energy and modern integrative therapies to support greater balance across mind, body and soul.
This is embodied self-leadership.
Not forcing. Not fixing.
Listening. Understanding. Reconnecting. Choosing.
Awareness → Agency → Change
How We Support You
RELIEF
Feel better in your body.
Support for physical pain, tension, stress and experiences the body may continue to carry.
Pain, Stress & Scar Release
Dolphin MPS and Microcurrent Point Stimulation may support chronic and acute pain, migraines and headaches, muscle tension, stress and anxiety, as well as physical and emotional scar release associated with C-sections, surgeries and injuries.
Reiki & Energy Healing
Gentle, restorative energy work supporting relaxation, stress reduction, emotional release, energetic balance and deeper connection to yourself.
Regulation
Restore balance within.
Mind-body practices designed to release accumulated stress, support nervous system regulation and create greater capacity for presence, peace and wellbeing.
Yoga · Breathwork · Nervous System Regulation
Intentional breath, mindful movement and stillness supporting regulation, mobility, body awareness, emotional wellbeing and deeper connection with the body.
Sound Healing
Crystal bowls, chimes and sacred sound invite deep relaxation, stillness and an opportunity to turn inward.
Reconnection
Come back to yourself.
Transformational work designed to explore the subconscious patterns, beliefs and identities influencing how you experience yourself and your life.
Hypnosis & Subconscious Reprogramming
Identify and shift limiting beliefs, self-doubt, fear, anxiety, habits and subconscious patterns that may be keeping you from the change you consciously desire.
Coaching, Identity & Personal Transformation
A personalized, recovery-informed approach incorporating coaching, NLP, identity work, subconscious pattern recognition and embodied self-leadership. Together, we explore the beliefs, behaviours and survival patterns shaping your experience; supporting you to reclaim your truth, strengthen self-trust and create meaningful change in your health, relationships, work and life.
How We Support You
RELIEF
Feel better in your body.
Support for physical pain, tension, stress and experiences the body may continue to carry.
Pain, Stress & Scar Release
Dolphin MPS and Microcurrent Point Stimulation may support chronic and acute pain, migraines and headaches, muscle tension, stress and anxiety, as well as physical and emotional scar release associated with C-sections, surgeries and injuries.
Reiki & Energy Healing
Gentle, restorative energy work supporting relaxation, stress reduction, emotional release, energetic balance and deeper connection to yourself.
Regulation
Restore balance within.
Mind-body practices designed to release accumulated stress, support nervous system regulation and create greater capacity for presence, peace and wellbeing.
Yoga · Breathwork · Nervous System Regulation
Intentional breath, mindful movement and stillness supporting regulation, mobility, body awareness, emotional wellbeing and deeper connection with the body.
Sound Healing
Crystal bowls, chimes and sacred sound invite deep relaxation, stillness and an opportunity to turn inward.
Reconnection
Come back to yourself.
Transformational work designed to explore the subconscious patterns, beliefs and identities influencing how you experience yourself and your life.
Hypnosis & Subconscious Reprogramming
Identify and shift limiting beliefs, self-doubt, fear, anxiety, habits and subconscious patterns that may be keeping you from the change you consciously desire.
Coaching, Identity & Personal Transformation
A personalized, recovery-informed approach incorporating coaching, NLP, identity work, subconscious pattern recognition and embodied self-leadership. Together, we explore the beliefs, behaviours and survival patterns shaping your experience; supporting you to reclaim your truth, strengthen self-trust and create meaningful change in your health, relationships, work and life.
Experience Seven Together
Movement · Stillness · Activation · Remembrance
Some healing happens individually. Some happens when we gather.
Seven’s monthly experiences create intentional spaces for self-discovery, spiritual connection, embodied practice and community, opportunities to step outside the pace of everyday life and return to yourself.
Sacred Seven Women’s Circle
Connect · Reflect · Remember
An intimate gathering of women woven through guided meditation, sacred ceremony, reflection and meaningful conversation.
A space to slow down, listen inward, connect with other women and remember the wisdom already within you.
The Seven
Reset
Breathe · Release · Regulate
A guided conscious breathwork experience combining breath, movement, stillness and nervous system regulation.
Release accumulated stress, reconnect with your body and create space for greater clarity, balance and inner peace.
Seven Collaborative Experiences
Explore · Experience · Expand
Each month, Seven welcomes aligned practitioners, teachers and facilitators rooted in ancient wisdom and healing.
From sound healing and energy work to movement, meditation and ceremony, each one offers a new way to reconnect.
Experience Seven Together
Movement · Stillness · Activation · Remembrance
Some healing happens individually. Some happens when we gather.
Seven’s monthly experiences create intentional spaces for self-discovery, spiritual connection, embodied practice and community, opportunities to step outside the pace of everyday life and return to yourself.
Sacred Seven Women’s Circle
Connect · Reflect · Remember
An intimate gathering of women woven through guided meditation, sacred ceremony, reflection and meaningful conversation.
A space to slow down, listen inward, connect with other women and remember the wisdom already within you.
The Seven Reset
Breathe · Release · Regulate
A guided conscious breathwork experience combining breath, movement, stillness and nervous system regulation.
Release accumulated stress, reconnect with your body and create space for greater clarity, balance and inner peace.
Seven Collaborative Experiences
Explore · Experience · Expand
Each month, Seven welcomes aligned practitioners, teachers and facilitators rooted in ancient wisdom and healing.
From sound healing and energy work to movement, meditation and ceremony, each one offers a new way to reconnect.
Why Seven?
Seven has long been associated with wholeness, wisdom, introspection and spiritual connection.
And for us, it is quite literally home.
Located on County Road 7 in Prince Edward County, Seven is surrounded by land and nature that invite us to slow down, listen and remember what matters.
Seven is more than our name.
It’s an invitation to come back to yourself.
To your body.
To your inner knowing.
To what feels true.
Because healing isn’t about becoming someone new.
It’s about remembering who you have always been.
Meet Jen McCutcheon
Studio Seven grew from my journey through illness, healing, and recovery, a path that taught me to lead myself, listen deeply, and care for my mind, body, and soul.
Blending science and spirituality, I support others through subconscious mind work, nervous system practices, and spiritual wisdom to deepen self-awareness, reconnect with their inner knowing, and take an active role in their well-being.
I’m also the founder of Enable No More, host of the Enable No More — Take Back Your Power podcast, Best Selling Author and a PHAMbassador for the Preventative Health Awareness Movement.
Studio Seven is a space to gather, heal, grow, and remember who you are.
Because we heal and grow better together.
Meet Jen McCutcheon
Studio Seven grew from my journey through illness, healing, and recovery, a path that taught me to lead myself, listen deeply, and care for my mind, body, and soul.
Blending science and spirituality, I support others through subconscious mind work, nervous system practices, and spiritual wisdom to deepen self-awareness, reconnect with their inner knowing, and take an active role in their well-being.
I’m also the founder of Enable No More, host of the Enable No More — Take Back Your Power podcast, Best Selling Author and a PHAMbassador for the Preventative Health Awareness Movement.
Studio Seven is a space to gather, heal, grow, and remember who you are.
Because we heal and grow better together.
Come Experience Seven
Whether you’re seeking relief, regulation, personal transformation, preventative support, spiritual connection or simply somewhere to exhale, there is a place for you here.
Come Experience Seven
Whether you’re seeking relief, regulation, personal transformation, preventative support, spiritual connection or simply somewhere to exhale, there is a place for you here.
Private sessions
Women's circles
breathwork
Collaborations
Retreats
Workshops
Relief · Regulation · Reconnection
Mind · Body · Soul
